Stress Supplements

RP

"There is a lever you can pull every day to significantly enhance your body's ability to repair damage to your DNA, potentially reducing cancer risk in a dose dependent manner. This is the power of magnesium."

BS

"Ashwagandha supplements do significantly reduce stress. That same study did show a reduction in cortisol levels, which is the stress hormone."

AH

"I've taken 1,000 or 1,500 milligrams of L-tyrosine and I've definitely experienced an increase in alertness. I can feel a meaningful increase in alertness and focus from 500 milligrams."

AH

"Magnesium threonate, apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get into those deep stages of sleep that are particularly restorative."

AH

"Inositol has been shown to create a very notable decrease in anxiety symptoms. The potency of this effect is on par with many of the prescription antidepressants."

AH

"Magnesium threonate, apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get into those deep stages of sleep that are particularly restorative."

RP

"Tryptophan is an essential amino acid we get from our diet. It is transported into the brain, where it gets converted into serotonin, an important neurotransmitter that regulates mood, cognition, and impulse control."

AH

"It turns out that 400 milligrams per day of something called Tongkat Ali, which is a form of ginseng, can actually help increase levels of free testosterone."

AH

"...5-HTP produces a notable decrease in appetite, based on three studies."

AH

"When I take Rhodiola rosea I definitely notice that I can exert myself harder without feeling like I'm bringing myself to the brink of fatigue either during the exertion or afterwards."

AH

"He very quickly moved from that animal model into human patients and started injecting human patients with lithium or providing lithium orally to those patients. And lo and behold, found an absolutely profound and positive effect of lithium in reducing symptoms of mania."

AH

"CBD is known to be used for things like pain management, anxiety management, and other medicinal purposes."

BS

"Personally, I don't take DHEA nor do I recommend it to my patients."

AH

"Phosphatidylserine taken for 2 months for 200 milligrams per day was able to reduce the symptoms of ADHD in children."

AH

"There are 12 studies showing that orally ingested saffron is effective for reducing anxiety on standard inventories like the Hamilton Anxiety Rating Scale."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

AH

"I like chamomile tea after a meal."