Andrew Huberman

Andrew Huberman on Cinnamon

3 episodes · 5 references · 2021–2022

Based on dated public statements, not confirmation of use today.

Andrew Huberman has discussed Cinnamon on their podcast. Referenced across 3 episodes with 5 total references.

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Benefits (3)
BenefitCinnamon24:18

“Cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods.”

Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

BenefitCinnamon1:43:10

“It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods.”

Controlling Sugar Cravings & Metabolism with Science-Based Tools

BenefitCinnamon2:01:48

“In fact, cinnamon is even a mild glucose disposal agent. It can actually reduce blood glucose.”

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Cautions (2)
WarningCinnamon24:46

“Cinnamon contains something called couadin which can be toxic at high levels, so you don't want to ingest more than about a teaspoon or a teaspoon and a half of Cinnamon per day.”

Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

WarningCinnamon1:44:05

“Cinnamon contains something called coumarin, which can be toxic at high levels. So you don't want to ingest more than about a teaspoon, maybe a teaspoon and a half of cinnamon per day.”

Controlling Sugar Cravings & Metabolism with Science-Based Tools

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