Andrew Huberman

Andrew Huberman on Saffron

2 episodes · 3 references · 2021–2025

Based on dated public statements, not confirmation of use today.

Andrew Huberman has discussed Saffron on their podcast. Referenced across 2 episodes with 3 total references.

View full Saffron page with research, safety, and pricing →
Benefits (2)
BenefitSaffron32:10

“There are 12 studies showing that orally ingested saffron is effective for reducing anxiety on standard inventories like the Hamilton Anxiety Rating Scale.”

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

BenefitSaffron2:03:15

“Orally ingested saffron at 30 milligrams seems to be a reliable dose for reducing anxiety on the standard inventories, the Hamilton Anxiety Rating Scale.”

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Best practices (1)
Best practiceSaffron32:16

“Orally ingested saffron at 30 milligrams seems to be a reliable dose for reducing anxiety on the standard inventories.”

Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

See Andrew Huberman's full stack →All expert opinions on Saffron →