Andrew Huberman

    Andrew Huberman on Saffron

    Morning

    2 episodes · 3 references · 2021–2025

    AI-generated summary

    - Huberman cites 12 studies showing orally ingested saffron effectively reduces anxiety on the Hamilton Anxiety Rating Scale. - He identifies 30 milligrams as a reliable oral dose for anxiety reduction across standard inventories. - Evidence covers only anxiety; no references address mood, cognition, sleep, or other commonly studied saffron benefits.

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    Why They Take It (2)
    BenefitSaffron32:10

    “There are 12 studies showing that orally ingested saffron is effective for reducing anxiety on standard inventories like the Hamilton Anxiety Rating Scale.”

    Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

    BenefitSaffron2:03:15

    “Orally ingested saffron at 30 milligrams seems to be a reliable dose for reducing anxiety on the standard inventories, the Hamilton Anxiety Rating Scale.”

    Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

    How to Take It (1)
    Best practiceSaffron32:16

    “Orally ingested saffron at 30 milligrams seems to be a reliable dose for reducing anxiety on the standard inventories.”

    Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials

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