Rhonda Patrick on Vitamin B3
With meals, split into two doses
2 episodes · 2 references · 2020–2024
AI-generated summary
- Patrick identifies vitamin B3 (nicotinic acid) as a key micronutrient for alcohol metabolism, pairing it with zinc as the two most impactful nutrients in this context. - No specific dosage, frequency, or personal usage details are provided — the reference is limited to a general mechanistic claim. - Absent: any discussion of B3 for other benefits (energy, skin, cholesterol), brand recommendations, or whether Patrick personally supplements with it.
View full Vitamin B3 page with research, safety, and pricing →Why They Take It (1)
“Zinc and vitamin B3, also known as nicotinic acid, are two micronutrients that appear to have a significant impact on how we metabolize alcohol.”
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
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