Andrew Huberman on Vitamin B3
2 episodes · 3 references · 2021–2024
Based on dated public statements, not confirmation of use today.
Andrew Huberman has discussed Vitamin B3 on their podcast. Referenced across 2 episodes with 3 total references.
View full Vitamin B3 page with research, safety, and pricing →“Niacinamide supplementation can reduce inflammation of skin overall. It also appears to balance the level of oil production in the skin.”
How to Improve Skin Health & Appearance
“When taken at twice per day at a dosage of 500 milligrams per dose for a total of 1 gram or 1,000 milligrams per day, niacinamide supplementation can increase the production of ceramides.”
How to Improve Skin Health & Appearance
“Vitamin B3 in particular does indeed stimulate appetite by triggering increases in blood glucose.”
How Our Hormones Control Our Hunger, Eating & Satiety
