Andrew Huberman on Vitamin B3
2 episodes · 3 references · 2021–2024
- Huberman recommends niacinamide (vitamin B3) at 500mg twice daily (1g/day total) to boost ceramide production for skin health. - He highlights niacinamide's ability to reduce skin inflammation and balance oil production. - He cautions that vitamin B3 can stimulate appetite by raising blood glucose. No mentions of cardiovascular or longevity uses are present.
View full Vitamin B3 page with research, safety, and pricing →“Niacinamide supplementation can reduce inflammation of skin overall. It also appears to balance the level of oil production in the skin.”
How to Improve Skin Health & Appearance
“When taken at twice per day at a dosage of 500 milligrams per dose for a total of 1 gram or 1,000 milligrams per day, niacinamide supplementation can increase the production of ceramides.”
How to Improve Skin Health & Appearance
