Brad Stanfield on Vitamin B3
21 episodes · 32 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Brad Stanfield has reported taking Vitamin B3. Referenced across 21 episodes with 32 total references.
View full Vitamin B3 page with research, safety, and pricing →“Personally I take 50 milligrams of nicotinamide and I certainly wouldn't want to take any more than that.”
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“I'm 29 and I take niacin, it's about 50 milligrams or 100 milligrams.”
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“When I dose above the recommended daily intake for vitamin B3 for example, I've carefully considered the pros and cons.”
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“Personally I use 50 milligrams of niacin, which is also a form of vitamin B3, to support my NAD levels.”
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“I was sick of having to manage all of these different supplements I was taking: zinc, magnesium, vitamin K2, small dose of vitamin B3.”
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“Vitamin B3 or nicotinamide enhances the skin barrier function, increasing hydration and improving complexion.”
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“Nicotinamide helps many processes in our body. It can improve fine lines, wrinkles, spots, redness, and elasticity, and it also helps our skin make ceramides.”
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“In multiple clinical studies, vitamin B3 has been shown to improve signs of aging such as fine lines and wrinkles.”
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“Niacin used to be used in clinical medicine to lower cholesterol levels. It reduced triglycerides and at the same time it increases the HDL.”
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“This is in an effort to raise the NAD levels, a molecule central to our metabolism, to hopefully become more resilient against disease.”
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“The recommended daily intake for vitamin B3 is 16 mg.”
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“Until we have that long-term research, I would not supplement with vitamin B3 in any form beyond 50 mg.”
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“I've elected to supplement with a slightly higher dose of vitamin B3 of 50 milligrams.”
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“In a double-blind randomized controlled trial, half of the participants took 500 milligrams of nicotinamide twice a day to see if it could be protective against skin cancer.”
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“High dose vitamin B3 did not reduce heart disease and participants had increases in new cases of diabetes as well as serious disturbances in their diabetes control.”
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“Higher doses of another form of vitamin B3 called niacin are associated with a 10% increased risk of death. Other studies suggest that nicotinamide riboside is converted to niacin by the gut bacteria before it's absorbed.”
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“Niacin might be making his father's arrhythmias worse. Great care and caution should be exercised if this drug is to be used for treatment of persons with coronary heart disease.”
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“High doses of vitamin B3 in the form of niacin, so between 1 to 3 grams a day, increased mortality or death rates by 10%.”
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“There is a chance that vitamin B3 may help fuel existing cancer growth.”
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“High niacin is associated with an increased risk of all-cause death rates by about 10%.”
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“The guidelines also do not recommend high dose vitamin B3 or niacin. The AIM-HIGH trial showed that there weren't any benefits, but there were increased numbers of strokes as well as new cases of diabetes.”
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