Gil Carvalho on Green Tea Extract
7 episodes · 13 references · 2026
Based on dated public statements, not confirmation of use today.
Gil Carvalho has discussed Green Tea Extract on their podcast. Referenced across 7 episodes with 13 total references.
View full Green Tea Extract page with research, safety, and pricing →“Tea is high in catechins which have anti-inflammatory and also some metabolic benefits.”
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“Catechins can help with weight loss and specifically losing visceral fat. It's been shown in randomized controlled trials.”
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“Catechins are a type of flavonoid with potent antioxidant effect. They fight inflammation by blocking key inflammatory pathways like NF-kappaB.”
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“Catechins are powerful antioxidants with anti-inflammatory function as well, found in dark chocolate and green tea.”
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“Green tea and this mankai green shake help your liver burn more fat and store less of it.”
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“It seems like around 100 milligrams a day of EGCG ballpark gives you all you need.”
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“A second group ate what they call the green Mediterranean diet, supplemented with extra polyphenols, green tea three to four cups a day.”
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“The green Mediterranean diet was supplemented with extra polyphenols, including green tea three to four cups a day.”
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“Green tea was one of the components. They had about four cups a day.”
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“There is some evidence that EGCG doses that are very high over 800 milligrams a day can cause some problems, can cause some liver toxicity.”
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