Andy Galpin on Green Tea Extract
3 episodes · 3 references · 2025
- Galpin states green tea extract (GTE) has a similar thermogenic effect to caffeine but in the 4-5% range for metabolic impact - Notes consistent documentation that GTE acts as an appetite suppressant by affecting satiety - No specific dosing, personal usage, or brand recommendations provided — only a general mechanistic overview
View full Green Tea Extract page with research, safety, and pricing →“Green tea or green tea extract (GTE) has a similar effect to caffeine but in the four to five percent range. One thing that has been documented pretty consistently is they also affect satiety, so they're appetite suppressants.”
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“If you took some green tea and that gave you more motivation to go exercise, it's the secondary or indirect effects of those boosters that actually led to eventual fat loss.”
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“Green tea or green tea extract has a similar effect of caffeine but in the four to 5% range for about the same length and duration.”
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