Andrew Huberman on Iodine
Morning with food
2 episodes · 3 references · 2021–2025
AI-generated summary
- Huberman states the thyroid requires iodine to produce thyroid hormone, and sufficient levels are essential for proper function. - He cautions that excess thyroid hormone (hyperthyroidism) can be problematic, implying iodine intake needs balance. - No specific doses, supplement brands, or personal usage details are mentioned — his references are physiological context only, not supplementation guidance.
View full Iodine page with research, safety, and pricing →Why They Take It (2)
“The thyroid needs iodine in order to produce thyroid hormone and you need sufficient levels of thyroid hormone.”
How to Control Your Metabolism by Thyroid & Growth Hormone
Other Supplements Andrew Huberman Takes
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