Gil Carvalho on Iron

3 episodes · 4 references

AI-generated summary

- Carvalho cautions that coffee and tea can inhibit absorption of non-heme iron, with tea having a stronger inhibitory effect than coffee. - This advice is specifically directed at individuals with low iron levels, not as a general recommendation. - No dosage guidance, supplementation recommendations, or personal usage details are provided — the reference is limited to a single dietary interaction warning.

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Why They Take It (1)

BenefitIron 0:21

“Iron plays an important role in nail formation. So if we're not getting enough iron, nails can't form properly.”

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How to Take It (1)

Best practiceIron 12:03

“Having the coffee and the tea away from meals like before or after, like an hour apart from your main meals, is another trick to optimize non-heme iron absorption.”

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