Brad Stanfield on Iron

“We need iron for transporting oxygen in the blood, producing energy, and for proper muscle function.”

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“If the ferritin is below 50, that may also be associated with adverse effects including exercise intolerance, fatigue, restless legs, and other neurologic and or sleep disorders.”

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“Pathways suggest that iron replacement is indicated for patients that have got ferritin levels or iron levels below 75.”

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“Adult men need about 8 milligs a day and women need about 18 until they reach menopause.”

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“A mild surplus can reduce levels of zinc, for example, which is another essential mineral. It can also upset our digestive system.”

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“There are additional risks of anemia and with iron deficiency, which are more pronounced in older adults.”

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“We know that iron supplements can interfere with zinc absorption... people may also develop inflammation of the stomach or gastritis and stomach lesions.”

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“Multiple studies looking at supplementing iron to prevent cancer, the results have been largely disappointing.”

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“Instead of iron supplements, focus on getting your iron from natural food sources unless your doctor specifically recommends supplementation due to a deficiency.”

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