Gil Carvalho

    Gil Carvalho on Nattokinase

    Morning

    1 episode · 5 references

    Gil Carvalho has discussed Nattokinase on their podcast. Recommended dosage: 2000 FU, taken morning. Referenced across 1 episode with 5 total references.

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    Why They Take It (2)

    “We see a reduction of blood pressure of roughly five points, 5 millimeters mercury of systolic blood pressure, from the effect of Nattokinase.”

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    “Nattokinase has this anti-coagulation effect or this blood clot busting effect. Clotting plays a role in a lot of heart attacks, and thrombosis is part of the process that leads to an acute heart attack.”

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    How to Take It (1)
    Best practiceNattokinase3:23

    “Most trials use 2,000 FUs, but there's another trial that used a higher dose of 3,600 FUs and they see a stronger effect, a seven-point reduction in systolic blood pressure.”

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    Caution (1)

    “Until those trials are there, I'm personally not going to take it and I haven't recommended it to family members who have plaque.”

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