Gil Carvalho on Nitrate
2-3 hours before exercise
2 episodes · 2 references · 2026
AI-generated summary
- Carvalho highlights nitrates from beetroot and cruciferous vegetables as beneficial for blood vessel dilation and blood pressure reduction. - The mechanism he describes: dietary nitrates convert to nitric oxide in the body, which relaxes blood vessels. - No specific doses, supplement brands, or clinical study citations are mentioned — his references focus on food sources (beetroot, cruciferous vegetables) rather than nitrate supplementation.
View full Nitrate page with research, safety, and pricing →Why They Take It (2)
“Beetroot is a good source of nitrates, which can help dilate blood vessels as well.”
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