Gil Carvalho on Vitamin K2
6 episodes · 14 references · 2026
Based on dated public statements, not confirmation of use today.
Gil Carvalho has discussed Vitamin K2 on their podcast. Referenced across 6 episodes with 14 total references.
View full Vitamin K2 page with research, safety, and pricing →“The vitamin that plays a fundamental role in coagulation was of course vitamin K.”
Can you pass this Nutrition QUIZ??? | (High school level)
“In postmenopausal women with osteoporosis, K2 probably helps increase bone density.”
Everything you need to know about Vitamin D
“There's some evidence suggesting a benefit of taking Vitamin K2 supplements for specific populations and it's usually postmenopausal women with osteoporosis.”
Doctor Reveals: Why I Don't Take Vitamin K2
“Matrix GLA protein or MGP for short inhibits calcification in artery walls but if people don't have enough vitamin K in their system... this MGP can't get activated and can't do its job.”
Should you take Vitamin K2 for Calcified Arteries & Heart Disease?
“For bone health, there are some results suggesting a benefit of K2 supplementation... Post-menopausal women... sometimes in those populations, you see a lower risk of fractures.”
Doctor Reveals his complete Supplement Stack
“One group was given a Vitamin K2 supplement, specifically 360 micrograms of the form of Vitamin K2 that's called MK7.”
Doctor Reveals: Why I Don't Take Vitamin K2
“We can't assume that taking a pill with purified isolated Vitamin K is going to do the same thing [as food]... supplementing the purified vitamin did not have the same effect or in some cases even caused harm.”
Should you take Vitamin K2 for Calcified Arteries & Heart Disease?
“My other concern is false reassurance... people will say, 'I'm taking vitamin K... so I'm safe.' I think that's very dangerous logic because we're betting our life on something that has next to no compelling evidence as far as actual events.”
Should you take Vitamin K2 for Calcified Arteries & Heart Disease?
“Most published trials that I've seen have not reported a lot of side effects including with substantial dosages of vitamin K supplements... [though] there is one trial that suggests increased side effects specifically in an elderly population.”
Should you take Vitamin K2 for Calcified Arteries & Heart Disease?
“I don't take Vitamin K2 supplements and I don't recommend it to people who have plaque or who have high calcium scores.”
Doctor Reveals: Why I Don't Take Vitamin K2
“Should all be taking a Vitamin K2 supplement? Well, I wouldn't.”
Doctor Reveals: Why I Don't Take Vitamin K2
“I don't take K2 and I don't see a reason to recommend it for the purpose of heart health.”
Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc
“Also, I don't take vitamin K2. I know it's a popular idea to take K2 with vitamin D... I just haven't seen evidence to back up myself taking it.”
Doctor Reveals his complete Supplement Stack
$0.05/ct
$11.99 total
$0.06/ct
$14.95 total
$0.15/ct
$18.22 total
$0.30/ct
$26.95 total
$0.52/ct
$31.00 total
$0.37/ct
$11.11 total
