Rhonda Patrick on Vitamin K2
5 episodes · 9 references · 2015–2025
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has reported taking Vitamin K2. Referenced across 5 episodes with 9 total references.
View full Vitamin K2 page with research, safety, and pricing →“I personally take MK-7, which is menaquinone-7, which has a longer half-life than MK-4. I take 50 micrograms a day.”
Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)
“In the evening, I take my K2.”
Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
“I personally do take vitamin K2 and I take around 50 micrograms a day. I even think that's probably more than enough.”
Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)
“There have been some studies showing that taking between 25 and 50 micrograms a day of vitamin K2 does decrease calcium buildup in the arteries.”
Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)
“Vitamin K is also required to activate proteins that pull calcium out of the vascular system, out of the blood vessels and arteries, and bring it to the bone where it's supposed to go.”
Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)
“Vitamin K2 is important for pulling calcium out of the bloodstream to prevent calcification of the arteries and take it to the bones.”
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
“Both vitamin k1 and vitamin k2 are required as cofactors to activate proteins in the body that serve three important functions: coagulation, removing calcium out of the bloodstream, and maintaining bone homeostasis.”
Rhonda's Ultimate Micronutrient Smoothie
“Vitamin K serves a very important function for short-term survival in that it activates proteins that are required for coagulation and blood clotting.”
Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)
“Vitamin K1 is very low in breast milk, so the American Academy of Pediatrics recommends that all newborn infants receive an injection of vitamin K1 to prevent hemorrhaging shortly after birth.”
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