Andrew Huberman on Garlic Extract
8 episodes · 10 references · 2021–2026
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Garlic Extract. Referenced across 8 episodes with 10 total references.
View full Garlic Extract page with research, safety, and pricing →“I'm going to continue to take the 600 milligrams of garlic every time I take my l-carnitine.”
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
“But based on this recent study and the concerns about TMAO, I make it a point to always ingest a 600 milligram capsule of garlic any time I take alpha GPC, which again for me is about four days per week.”
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
“I'm going to continue to take 600 milligrams of garlic every time I take my L-Carnitine.”
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
“I take some garlic extract. I sometimes take some CLA, sometimes take some green tea extract.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
“Garlic has something called allison in it, which can inhibit some of the production of TMAO.”
Your Top Health Questions Answered
“One way to offset the increases in TMAO caused by oral L-carnitine is to take 600 milligrams of garlic per day.”
How to Optimize Fertility in Males & Females
“And one known way to offset increases in TMAO that are associated either with alpha GPC or increases due to other things, so ingestion of particular food compounds actually can increase TMAO, is to offset that by taking 600 milligrams of garlic.”
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
“I and many others will take 600 milligrams of a garlic capsule which can offset that TMAO increase.”
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“Taking 600 milligrams of Garlic pretty much any time in the 24-hour period that you take Alpha-GPC, but probably best to just take them together.”
Your Top Health Questions Answered
“One way to prevent the increase in TMAO if you're taking Alpha-GPC at all is to take 600 milligrams of garlic because it contains something called Allicin.”
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