Gil Carvalho on Garlic Extract
9 episodes · 19 references · 2026
Based on dated public statements, not confirmation of use today.
Gil Carvalho has discussed Garlic Extract on their podcast. Referenced across 9 episodes with 19 total references.
View full Garlic Extract page with research, safety, and pricing →“If they gave them a garlic powder... the plaque did not grow. In fact, they even saw a slight reduction of about 2 to 3%.”
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“When you crush garlic, it forms these sulfur compounds like allicin. Allicin is a molecule that helps dilate your blood vessels and reduce blood pressure.”
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“Garlic contains a compound called allicin that helps tone down cholesterol production and platelet aggregation, and it also improves endothelial function.”
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“Garlic is one; there's some compounds in garlic like allicin that can help reduce blood pressure.”
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“Other trials looking at garlic and garlic supplements... show at least in some trials a reduction in biomarkers of heart disease like blood pressure and cholesterol.”
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“In this trial they used a pretty large dose, 2.4 grams a day.”
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“Bear in mind that the allicin in the garlic forms after you crush the garlic and then let it rest for about 10 minutes for those compounds to form.”
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“The best doses being between 2 and 2.4 grams a day of AGE.”
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“Allicin actually gets produced in the garlic after you crush it, but there's an enzyme that makes it and that gets destroyed by heat. You want to crush, let it rest for about 10 minutes, then it's okay to cook.”
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“In this case they used 900 milligrams a day.”
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“If you're on prescription meds, blood thinners for example, check with your doctor before starting a garlic supplement, especially if you're going to go high dose.”
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$12.36 total
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$21.83 total
