Andrew Huberman on Resveratrol
Varies
1 episode · 1 reference · 2022
AI-generated summary
- Huberman cautions that the amount of red wine needed to obtain health-promoting levels of resveratrol would be so excessive that negative effects would outweigh any benefits. - No specific dosage, supplemental form recommendation, or personal usage is mentioned — only a warning about the red wine delivery mechanism. - Absent: any stance on resveratrol supplements directly, specific mg targets, or whether he takes or recommends it.
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