Andrew Huberman on Rhodiola Rosea

“I started taking Rhodiola rosea about six months ago and it's a supplement that I take before high-intensity workouts.”

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“I've started taking it recently. I started taking it later in the day and it's really improved my late day second half of the day cognition.”

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“I've started taking Rhodiola before workouts and found that I could push much harder and longer. I can complete an entire 60-minute intense weight training session with minimal fatigue.”

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“When I take Rhodiola rosea I definitely notice that I can exert myself harder without feeling like I'm bringing myself to the brink of fatigue either during the exertion or afterwards.”

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“Things like Rhodiola have been described as adaptogens. They work through neurotransmitter systems to allow you to perceive effort as less effortful.”

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“The typical dosage of Rhodiola rosea that you'll find in most supplements is 100 to 200 milligrams. I typically will take 100 to 200 milligrams of Rhodiola rosea about 10 to 20 minutes before a workout.”

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