Stacy Sims on Rhodiola Rosea
2 episodes · 4 references · 2026
- Sims takes rhodiola regularly alongside ashwagandha, and uses it specifically for jet lag recovery to promote parasympathetic sleep and circadian rhythm reset. - She highlights rhodiola's multifactorial effects, particularly its ability to modulate estrogen in peri- and post-menopausal women. - She cautions that rhodiola can act as a stimulant in some people, advising users to test whether it makes them sleepy or wired. No specific doses mentioned.
View full Rhodiola Rosea page with research, safety, and pricing →“These are two that I use on the regular. I use rhodiola and ashwagandha.”
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
“If we look at something like rhodiola, it has multi-factoral effect on the body. We can see that it modulates estrogen for peri and post-menopausal women.”
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
“When I'm traveling with jet lag, I use it to help me get into a parasympathetic state for sleeping so that it can help my body reset its circadian rhythm.”
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
$0.05/ct
$24.99 total
$0.06/ct
$15.26 total
$0.12/ct
$14.99 total
$0.28/ct
$16.95 total
$0.31/ct
$36.95 total
$0.44/ct
$40.00 total
$0.52/ct
$30.99 total
