Andrew Huberman on Vitamin D3
9 episodes · 12 references · 2021–2026
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Vitamin D3. Referenced across 9 episodes with 12 total references.
View full Vitamin D3 page with research, safety, and pricing →“I take Vitamin D3 at that level, 5,000 to 8,000 IUs per day, and I get sunlight.”
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
“I take a lot of supplements but most of them are of the kind of conventional kind, right? You know, fish oil, some D3, some zinc.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
“I personally have supplemented with zinc, magnesium, and vitamin D for years.”
The Science of How to Optimize Testosterone & Estrogen
“Vitamin D supplementation did reduce the risk of acute respiratory tract infection among all the participants; however, the degree of prevention was small to moderate.”
How to Prevent & Treat Colds & Flu
“The kind of Golden Three according to Andy Galpin and the ones that he recommends are sufficient omega-3s, Vitamin D, and in some cases magnesium malate. These are tools that one can use to reduce inflammation.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“Certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios. Those things are vitamin D, zinc, magnesium, et cetera.”
The Science of How to Optimize Testosterone & Estrogen
“There's some evidence that vitamin D is required for proper production and in some cases can increase levels of oxytocin when supplemented.”
The Science of Emotions & Relationships
“I make sure that I get enough D3, typically from the dropper, 5,000 IU per day approximately.”
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“Supplementing with anywhere from 1,000 to 2,000 IU of vitamin D per day is probably safe for most people and will buffer that level of vitamin D in their system.”
How to Prevent & Treat Colds & Flu
“Is that reasonable? 1,000 to 5,000 IUs for most people will be reasonably safe.”
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
“If you're going to supplement with vitamin D, probably start at the lower end of supplementation like 1,000 to 3,000 IU, maybe 5,000 IU. Best would be to measure your vitamin D levels.”
How to Improve Skin Health & Appearance
“You don't want to overdose yourself on vitamin D. If you already have sufficiently high levels, taking 10,000 or more international units could possibly be detrimental.”
How to Prevent & Treat Colds & Flu
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