Brad Stanfield on Vitamin D3

“I supplement with vitamin D between 2,000 and 4,000 units every day.”

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“Personally, I've been using 2,000 units of vitamin D every day, but I'm changing my dose after looking at the research again.”

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“I've been supplementing with around 4,000 units of vitamin D every day and I've done this for a number of years.”

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“I also take 1,000 units of vitamin D as well as 120 micrograms of vitamin K2 to optimize my bone strength.”

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“Overall, I wanted to supplement with 1,000 international units.”

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“Research has uncovered an association between vitamin D deficiency and the risk of fatty liver disease. There's also a link with the severity of the disease.”

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“It's also a key regulator of processes related to immune function, muscles, cell growth, and how we process glucose.”

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“In adults with pre-diabetes, vitamin D was effective in decreasing the risk for developing full-blown type 2 diabetes.”

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“Vitamin D can play a preventative role for those at high risk of progressing to diabetes, potentially delaying or preventing the progression to full-blown diabetes.”

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“Vitamin D3 helps to ensure that the calcium that I get in my food is absorbed into my body.”

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“This is the basis for the idea that vitamin D and vitamin K should be taken together.”

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“Adults up to 50 years of age should generally get at least 600 international units of vitamin D a day.”

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“For those under 75 who are otherwise healthy, the guidelines recommend 600 international units for younger adults, increasing to 800 international units as you hit 50 years and above.”

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“Yes, we do need good amounts of vitamin D and magnesium, the same as every other vitamin and mineral and then you'll be fine.”

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“The latest endocrine society guidelines suggest following a recommended daily intake of 600 international units for younger adults and increasing that to 800 international units as you hit 50 and above.”

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“Taking too much vitamin D can cause problems... bone density in the wrist decreased by 2.4% in the 4,000 international unit group and 3.5% in the 10,000 international unit group.”

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“Supplementation with vitamin D did not result in a lower chance of cancer or a lower chance of having heart attacks compared to placebo.”

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“The results from the Vital study show that vitamin D supplementation does not prevent cancer, cardiovascular disease, it does not prevent falls, it doesn't improve cognitive function.”

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“High doses of vitamin D can increase the risk of falls, with the highest doses associated with an increased risk of falling.”

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“The groups who took higher doses didn't see improvements. In fact, it seemed to make things worse. Bone density in the wrist decreased by about 2.4% in the 4,000 international unit group and a whopping 3.5% in the 10,000 international unit group.”

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“So be it high-dose vitamin C, echinacea, garlic, mega-doses of vitamin D, they've all been tested in human clinical trials, and none of them are effective.”

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“Mega dosing vitamin D has skyrocketed in popularity over the past 3 to 4 years, but the uncomfortable reality is that there's a distinct lack of evidence of benefit from the clinical studies we have to date.”

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