Rhonda Patrick on Vitamin B6 (P-5-P)
3 episodes · 4 references · 2014–2015
- Patrick highlights B6's role in suppressing advanced glycation end products (AGEs) and its involvement in converting tryptophan to serotonin and then melatonin, alongside magnesium. - She notes that certain gene polymorphisms lower B6 levels, potentially requiring increased dietary intake or supplementation. - Patrick warns that oral contraceptives deplete B6 levels. No specific doses, brands, or personal usage details are mentioned.
View full Vitamin B6 (P-5-P) page with research, safety, and pricing →“Vitamin B6 can actually suppress the production of those advanced glycation end products.”
How Your Lifestyle Can Change Your Genetics (2010)
“B6 specifically and magnesium both affect the conversion of tryptophan into serotonin, which then gets converted into melatonin.”
Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
“People with this gene polymorphism have slightly lower vitamin B6 levels and may require that people increase their dietary intake of B6 and or also supplement with vitamin B6.”
How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
$0.14/ct
$12.70 total
$0.09/ct
$21.95 total
$0.31/ct
$56.00 total
