Rhonda Patrick on Vitamin B6 (P-5-P)
3 episodes · 4 references · 2014–2015
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has discussed Vitamin B6 (P-5-P) on their podcast. Referenced across 3 episodes with 4 total references.
View full Vitamin B6 (P-5-P) page with research, safety, and pricing →“Vitamin B6 can actually suppress the production of those advanced glycation end products.”
How Your Lifestyle Can Change Your Genetics (2010)
“B6 specifically and magnesium both affect the conversion of tryptophan into serotonin, which then gets converted into melatonin.”
Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
“People with this gene polymorphism have slightly lower vitamin B6 levels and may require that people increase their dietary intake of B6 and or also supplement with vitamin B6.”
How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
“Ladies, oral contraceptives deplete your vitamin B6 levels.”
How Your Lifestyle Can Change Your Genetics (2010)
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