Stacy Sims on Ashwagandha
6 episodes · 7 references · 2025–2026
Based on dated public statements, not confirmation of use today.
Stacy Sims has reported taking Ashwagandha. Referenced across 6 episodes with 7 total references.
View full Ashwagandha page with research, safety, and pricing →“I use theanine, l-theanine, and sometimes I add in some ashwagandha when I'm traveling.”
Supplements I Recommend for Women (and How to Use Them Safely)
“Sometimes I add in some ashwagandha when I'm traveling.”
Dr. Stacy Sims: How Women Should Train, Eat & Recover for Long-Term Health | The Best of 2025
“I really try to get people to use ashwagandha when they're in this early post-menopause phase just to really try to get them out of that sympathetic drive that's new.”
Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims
“When we're looking at some of the adaptogens that are good for sleep, we can see Rhodiola and Ashwagandha are the two big ones.”
Why You Can't Sleep in Midlife And How to Fix It
“With ashwagandha, it's an overall stress reducer because it has a direct effect on cortisol responses.”
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
“It also has an effect on thyroid. So, it does have a contraindication for individuals who are using any kind of thyroid medication.”
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
“I do think people should cycle if they're going to take it high doses because there are some issues with liver and thyroid problems.”
Best Supplements for Women in Midlife and Perimenopause: Creatine, Vitamin D3, Protein and Adaptogen
$0.08/ct
$7.33 total
$0.12/ct
$14.95 total
$0.10/ct
$11.65 total
$0.16/ct
$19.49 total
