Stacy Sims on Creatine
24 episodes · 114 references · 2025–2026
Based on dated public statements, not confirmation of use today.
Stacy Sims has reported taking Creatine. Referenced across 24 episodes with 114 total references.
View full Creatine page with research, safety, and pricing →“I started taking creatine probably about 10 years ago when I was trying to build muscle back after some surgeries and also trying to come back into a racing career.”
How to Use Creatine for Muscle, Brain Power & Better Recovery
“I have played with creatine off and on throughout my athletic career.”
Dr. Stacy Sims: Should women take creatine? A physiology-based masterclass for midlife hormones
“I really started focusing on it, taking Creatine and it's just the training load would be a little bit higher so that the recovery and the adaptation was a little bit better.”
Creatine for Women Over 40: Benefits for Muscle, Brain, Bone and Gut + How Much to Take
“I started taking creatine but I got... someone was like, oh, you know, take two teaspoons. So I was taking two teaspoons which was about 10 grams.”
Supplements I Recommend for Women (and How to Use Them Safely)
“Creatine is used in all the fast energetics of our body... brain function, gut function, heart health, all of that requires creatine.”
Dr. Stacy Sims: How Women Should Train, Eat & Recover for Long-Term Health | The Best of 2025
“Creatine is really important for improving brain metabolism and helping recovery from a concussion or TBI.”
What 3-5g of Creatine Daily Does for Women's Brain, Bones and Gut
“Creatine is part of the energetic system where every fast energetic in the body from the brain, the heart, the gut, and the muscle all require creatine as part of the fueling process.”
How to Use Creatine for Muscle, Brain Power & Better Recovery
“Creatine intensifies that amount of clearing out the tau plaques and allowing the brain to get back on its natural rhythm, which reduces that brain fog.”
Bone Density After 40: Why Walking Isn't Enough and What Actually Works
“Should you take it every single day? Yeah, absolutely.”
Stacy Sims: The 3 Supplements Women Actually Need
“For creatine, take three to five grams daily.”
Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims
“Let's start with 1 and 1/2 g and work our way up to five.”
The Creatine Mistake Making Women Bloated
“For acute cognitive benefits during jet lag or shift work, you can take a large acute dose of creatine over the course of three to five days.”
5g or 10g of Creatine? What Women Need for Cognitive Health
“If you're just having creatine at a lower dose, you don't have that transient water retention. Creatine and carbohydrate will both hold water.”
Supplements I Recommend for Women (and How to Use Them Safely)
“Cheaper versions of creatine monohydrate come as an acid wash, which is why we see a lot of bloating and stomach discomfort.”
Collagen, Magnesium, and Creatine for Women: What Works, What Doesn’t, and How to Use Them
“Creatine can lead to transient bloating and water retention in the muscle, which usually goes away within two to three weeks.”
What 3-5g of Creatine Daily Does for Women's Brain, Bones and Gut
“You will gain water weight because you're also storing more within the muscle if you try the loading strategy.”
Should Women Supplement With Creatine? | Dr. Stacy Sims on The Diary Of A CEO
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