Brad Stanfield on Ashwagandha
5 episodes · 34 references · 2020–2025
Based on dated public statements, not confirmation of use today.
Brad Stanfield previously took Ashwagandha but has since stopped. Referenced across 5 episodes with 34 total references.
View full Ashwagandha page with research, safety, and pricing →“After looking through the research, I've decided to take Ashwagandha.”
Ashwagandha Benefits | Surprisingly Compelling Research
“It strongly inhibits COX 2 enzymes, which overall reduces the levels of systemic inflammation.”
Ashwagandha Benefits | Surprisingly Compelling Research
“One month of ashwagandha supplements was safe and it had positive effects on cortisol levels, cognitive ability, self-reported stress, anxiety, and food cravings.”
Why Are Many People Suddenly Taking Ashwagandha?
“Some smaller studies have indicated that ashwagandha may help to lower cortisol levels. So in essence, it turns down the volume on the stress response.”
Ashwagandha Fails in New Study
“Randomized placebo-controlled studies do show cognitive benefit with ashwagandha supplementation. Crucially, these supplements appear to be well tolerated with minimal side effects.”
Ashwagandha: The Studies Are Compelling!
“The ashwagandha group had a 14.7% greater increase in testosterone compared to placebo.”
Why Are Many People Suddenly Taking Ashwagandha?
“I certainly wouldn't go over 600 mg because we don't have the long-term data yet.”
Ashwagandha Benefits | Surprisingly Compelling Research
“One group took 600 milligrams of ashwagandha root extract daily and the other one took a placebo.”
Ashwagandha Fails in New Study
“If I had to take an ashwagandha supplement I'd look at using KSM-66. This particular supplement has been used in a lot of the randomized control trials that we've talked about.”
Why Are Many People Suddenly Taking Ashwagandha?
“I'm going to start taking Ashwagandha at night because it has a potential mechanism to help with sleep.”
Ashwagandha Benefits | Surprisingly Compelling Research
“The other group took 300 milligrams of ashwagandha as well as those breathing exercises.”
Ashwagandha Fails in New Study
“Common side effects are typically mild and include stomach upset, loose stools, nausea and drowsiness.”
Why Are Many People Suddenly Taking Ashwagandha?
“The use of ashwagandha has been linked to acute liver injury and other case reports.”
Why Are Many People Suddenly Taking Ashwagandha?
“Overall, the results on ashwagandha are mixed; it may boost testosterone in some people, but the effects aren't particularly strong or consistent.”
These Testosterone Boosters ACTUALLY Work
“Experts advise against using ashwagandha for people who are pregnant because it may have serious consequences.”
Why Are Many People Suddenly Taking Ashwagandha?
“These are short-term studies; we don't know what ashwagandha is going to do in the long term if you're taking it for 10, 20, or 40 years.”
Ashwagandha Benefits | Surprisingly Compelling Research
“Now, I don't take ashwagandha, but if you're taking it, the study doesn't necessarily mean that you should stop.”
Ashwagandha Fails in New Study
$0.08/ct
$7.33 total
$0.12/ct
$14.95 total
$0.10/ct
$11.65 total
$0.16/ct
$19.49 total
