Stacy Sims on Omega-3 Fatty Acids (EPA)

“The other must-haves really is an omega-3. It's really important for women who are super active. It's one of my go-tos for sure.”

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“We look at all of the things plus a higher protein and omega-3 intake because, strength-wise, I haven't lost that much, but lean mass-wise, I've lost a significant amount.”

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“If we're having more omega-3 fatty acids, it helps with all the breakdown effects in our cells so we don't have as much oxidative stress and we don't have as much inflammatory responses.”

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“We want to look at a really good omega-3 because it just kind of boosts all the anti-inflammatory properties that your body naturally does and helps with our cell and cell walls.”

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“Omega-3 fatty acids are really good at antioxidative properties, helping mitigate cellular damage and supporting brain health.”

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“Omega-3 fatty acids because omega-3s all help with cellular components to reduce inflammation.”

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“If we're having more omega-3 fatty acids, it helps with... oxidative stress... and we don't have as much inflammatory responses.”

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“For the omega-3s, we are looking at two to three grams daily.”

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