Stacy Sims on Omega-3 Fatty Acids (EPA)
9 episodes · 10 references · 2025–2026
- Sims considers omega-3 fatty acids a must-have supplement, especially for active women and those in perimenopause/postmenopause, emphasizing cellular-level anti-inflammatory and antioxidative benefits. - She recommends 2-3 grams daily and personally includes omega-3s as one of her go-to supplements. - No cautions, warnings, or reasons to avoid omega-3s discussed in any references.
Consumption
- Sims calls omega-3 a "must-have" and one of her personal go-to supplements for active women. - She has increased her own omega-3 intake alongside higher protein to address lean mass loss. - No specific brand, form (EPA vs DHA ratio), or timing of personal use discussed.
Benefits
- Reduces oxidative stress and inflammatory responses at the cellular level by supporting cell membrane integrity. - Particularly important for perimenopausal and postmenopausal women who need additional anti-inflammatory support. - Supports brain health and mitigates cellular damage through antioxidative properties.
Best Practices
- Sims recommends 2-3 grams of omega-3s daily. - She emphasizes choosing a "really good" quality omega-3 product. - No specific guidance on EPA vs DHA ratio, timing relative to meals, or preferred supplement form (liquid vs capsule).
“The other must-haves really is an omega-3. It's really important for women who are super active. It's one of my go-tos for sure.”
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“For the omega-3s, we are looking at two to three grams daily.”
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