Stacy Sims on Electrolytes
3 episodes · 4 references · 2026
Based on dated public statements, not confirmation of use today.
Stacy Sims has reported taking Electrolytes. Referenced across 3 episodes with 4 total references.
View full Electrolytes page with research, safety, and pricing →“I ended up at Kona and had hyponatremia at the turn around a hi-v and ate some electrolyte tablets.”
Meet Dr. Stacy Sims
“The potassium works to rehydrate the interstitial spaces or between the cells.”
How much Sodium and Potassium do you need to Rehydrate? Perimenopause Training | Dr. Stacy Sims
“With potassium, you want half that amount, around that 200 milligram mark of potassium, and that's your adequate rehydration.”
How much Sodium and Potassium do you need to Rehydrate? Perimenopause Training | Dr. Stacy Sims
“Potassium is more post exercise for rehydration or long endurance exercise when you start to have lots of fluid shifts.”
How Women Should Hydrate in Training: Sweat Rate, Sodium, Menstrual Cycle, and Perimenopause
