Stacy Sims on Whey Protein
12 episodes · 19 references · 2026
- Sims regularly uses whey protein isolate, mixing it into cold brew lattes for a convenient 30g protein hit. - She rates whey isolate at 110 for bioavailability, above egg white, and recommends unflavored varieties without fillers. - No cautions, risks, or reasons to avoid whey protein were discussed.
Consumption
- Mixes whey protein or pea protein isolate with almond milk and a double espresso, refrigerated overnight as a cold latte. - Targets 30 grams of protein per serving from the shake. - Uses whey isolate specifically when traveling for its packability and consistency.
Benefits
- Rates whey protein isolate at a bioavailability score of 110, surpassing egg white. - Notes whey has a superior amino acid profile compared to egg white protein. - Positions whey isolate as a top-tier protein source for absorption and quality.
Best Practices
- Choose unflavored, high-quality whey protein with no fillers, flow agents, or artificial colors. - Mix protein powder into cold milk with coffee overnight for a ready-to-drink 30g protein latte. - Combine protein powder with eggs to boost the total protein content of a meal.
“I eat things that are high in protein but easy to digest. So, like protein water, a protein shake would be a good idea before or hard-boiled eggs.”
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“I had a bowl of yogurt with berries, chia seeds, mixed nuts, some protein powder, some honey, and then two shots of espresso.”
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“One of the simple things that I do is I make a double espresso at night and I mix some protein powder into my almond milk or whatever milk you want... then I'm getting my 30 grams of protein.”
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“I make a double espresso at night and I put some almond milk and a scoop of protein powder in there.”
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“I mix up whey protein or pea protein isolate with some almond milk the night before. I add a double shot of espresso, stir it up, put it in the fridge.”
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“Whey protein isolate is 110; it has a better amino acid profile and more bioavailability than egg white.”
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“We're looking at maybe 15 to 20 grams of protein before you go with a little carbohydrate.”
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“First thing in the morning, pre-training, you get your 30 g and start the day off. It's a way of stacking up that protein in a really easy, simple way.”
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“You can do something like mix protein with eggs because it increases the amount of protein that's in your egg serving.”
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“My morning protein coffee is a really easy way to get 30 grams of protein in without even realizing it.”
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“If you're going in for more strength orientation, then you want to add another 10 to 15 grams of protein. So that may be one tablespoon of protein powder or a couple of tablespoons of yogurt.”
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