Stacy Sims on Whey Protein

“I eat things that are high in protein but easy to digest. So, like protein water, a protein shake would be a good idea before or hard-boiled eggs.”

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“I had a bowl of yogurt with berries, chia seeds, mixed nuts, some protein powder, some honey, and then two shots of espresso.”

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“One of the simple things that I do is I make a double espresso at night and I mix some protein powder into my almond milk or whatever milk you want... then I'm getting my 30 grams of protein.”

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“I put it in the fridge with almond milk and a scoop of protein and I stir it up and then that's my latte in the morning.”

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“It's just a cold double espresso with some almond milk and a scoop of protein.”

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“Why? Because it has protein, both whey and casein. It has potassium. It has magnesium. It has a whole bunch of things that help you sleep and it's really easy to digest.”

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“Women who are looking to get lean, to build lean mass, get strong, build bone, you need to eat. But it needs to be something protein based.”

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“Whey protein isolate is 110; it has a better amino acid profile and more bioavailability than egg white.”

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“You also get a good 20 or 30 g hit of protein, depending on how much you put in.”

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“We're looking at maybe 15 to 20 grams of protein before you go with a little carbohydrate.”

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“First thing in the morning, pre-training, you get your 30 g and start the day off. It's a way of stacking up that protein in a really easy, simple way.”

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“A protein powder that's really clean and well vetted is a really easy way of getting that extra protein in at different eating intervals or first thing in the morning.”

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“You can do something like mix protein with eggs because it increases the amount of protein that's in your egg serving.”

Dr. Stacy Sims on Whey, Plant, Beef… But What Actually Matters When Building Muscle?

“The recommended daily allowance that's out there for protein, especially for women, is based on sedentary older men, so it's not really adequate for what we're looking for.”

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