Stacy Sims on Leucine
3 episodes · 6 references · 2026
Based on dated public statements, not confirmation of use today.
Stacy Sims has discussed Leucine on their podcast. Referenced across 3 episodes with 6 total references.
View full Leucine page with research, safety, and pricing →“Protein is important because not only does it allow the muscle to be flooded with leucine, which increases the triggering for building lean mass.”
How to Fuel Training in Perimenopause & Menopause
“It's really important to get that leucine content up in the muscle to start the reparation and repair, but also to signal that we're in a building state.”
Dr. Stacy Sims Explains What to Eat Before & After Training: Pre/Post Workout Meals for Women & Men
“Women who are perimenopausal onwards are 40 to 60 grams because we become more anabolically resistant to food and exercise as we get older.”
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
“Women who are in their reproductive years need around 35 grams of good protein, high-quality leucine-oriented protein within 45 minutes.”
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
