Andrew Huberman on Leucine
3 episodes · 3 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has discussed Leucine on their podcast. Referenced across 3 episodes with 3 total references.
View full Leucine page with research, safety, and pricing →Benefits (2)
“It has been shown that the amino acid leucine is vital for the cell growth process, including muscle growth, because of its relationship to the so-called mTOR pathway.”
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
“Ingesting 700 to 3,000 milligrams of the essential amino acid leucine with each meal is important. This is one of the best ways that's been shown to support the synthesis of more myosin if your goal is hypertrophy.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Other Supplements Andrew Huberman Takes
Other Experts on Leucine
