Brad Stanfield on Omega-3 Fatty Acids (EPA)
32 episodes · 69 references · 2020–2025
Based on dated public statements, not confirmation of use today.
Brad Stanfield has reported taking Omega-3 Fatty Acids (EPA). Referenced across 32 episodes with 69 total references.
View full Omega-3 Fatty Acids (EPA) page with research, safety, and pricing →“I take one to two capsules of omega-3 every day. This is for heart health and possible protective effects for the brain.”
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“I take one capsule daily.”
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“I still take omega-3 at around 1 g a day for its potential cognitive effects, as well as its impact on heart health.”
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“I plan on continuing to take the combined version of Omega-3 with EPA and DHA, but I take one capsule... overall I'm taking less than 1 gram a day in capsule form.”
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“I still take omega-3 and I do that because of the large human VITAL trial.”
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“Omega-3 lowers triglyceride levels, it slightly improves blood pressure and reduces the heart rate, and it lowers inflammation levels.”
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“The omega-3 group's risk [for serious cardiovascular events] was a whopping 43% lower compared to the placebo group.”
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“Omega-3 lowers triglyceride levels, improves blood pressure, and reduces heart rate. It also lowers inflammation levels.”
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“In this study, omega-3 supplements improved brain performance by 7.1% and reduced dementia symptoms by 22.3%.”
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“People with low homocysteine levels who took Omega-3 supplements experienced a 7.1% improvement in their brain performance and a 22.3% reduction in dementia symptoms.”
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“Since we don't yet know which is better out of EPA and DHA, I personally will take a combination of both until there's more data.”
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“Personally I use a dose of around 1 g of omega-3 to lock in those benefits and minimize the risks.”
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“I still take omega-3 at around 1 g a day for its potential cognitive effects.”
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“Patients were randomized to take either EPA at 1,800 milligrams or a control, and the study was around two and a half thousand patients.”
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“What is a big deal is the new onset of atrial fibrillation in the EPA group. There was double the amount of atrial fibrillation in the EPA group, so there are clear risks.”
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“Those who took Omega-3 supplements had a 13% higher risk of developing an abnormal heart rhythm called atrial fibrillation.”
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“Taking too much omega-3 has been linked to an increased risk of a heart problem called atrial fibrillation, which increases the risk of having a stroke.”
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“The group who took omega-3 had a 13% higher risk of developing a heart arrhythmia called atrial fibrillation. We see this concern in randomized control trials as well.”
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“High doses of Omega-3 are associated with an increased risk of developing an abnormal heart rhythm called atrial fibrillation.”
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