Gil Carvalho on Psyllium Husk Fiber

“Psyllium husk, which is a concentrated form of fiber, is another good option to help lower Apo B.”

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“One trial even reported that prunes beat psyllium husk which surprised me.”

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“This even works with purified fiber, psyllium husk, which is a supplement. Adding that to a meal lowers blood sugar spikes.”

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“Viscous fiber... present in... psyllium husk... [bacteria] break up the viscous fiber into short-chain fatty acids [which] stimulated the release of satiety hormones.”

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“Psyllium husk might actually be more helpful to you in that situation [diarrhea] because obviously you want to reduce the amount of water in your stool.”

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“Psyllium husk is a purified fiber... You can add it to a smoothie or a yogurt and you drink it up and it's an easy way to get some fiber in your diet.”

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“Psyllium husk is a powder that contains soluble fiber and you can drink it dissolved in water or in a smoothie.”

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