Gil Carvalho on Psyllium Husk Fiber

“Psyllium husk, which is a concentrated form of fiber, is another good option to help lower Apo B.”

Fastest Way to Lower Your ApoB

“One trial even reported that prunes beat psyllium husk which surprised me.”

8 Foods That Men & Women NEED To Heal Your Gut

“This even works with purified fiber, psyllium husk, which is a supplement. Adding that to a meal lowers blood sugar spikes.”

Blunt Blood Sugar Spikes without Cutting Carbs

“Psyllium husk, which is a really weird name, it doesn't sound like food. It sounds like a character from Game of Thrones, but it's really rich in soluble fiber. And the way it works is it reduces absorption of cholesterol in our intestine, which helps lower APOB.”

3 actionable tips to lower ApoB!

“Viscous fiber... present in... psyllium husk... [bacteria] break up the viscous fiber into short-chain fatty acids [which] stimulated the release of satiety hormones.”

The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)

“Psyllium husk is a purified fiber... You can add it to a smoothie or a yogurt and you drink it up and it's an easy way to get some fiber in your diet.”

Fiber is NOT an essential nutrient, WHY are we eating it?

“Psyllium husk is a powder that contains soluble fiber and you can drink it dissolved in water or in a smoothie.”

Best Foods To Lower HbA1c FAST (Backed by Science)