Gil Carvalho on Psyllium Husk Fiber
4 episodes · 4 references · 2025–2026
- Carvalho highlights psyllium husk as a concentrated soluble fiber supplement that lowers Apo B levels and reduces blood sugar spikes when added to meals. - He recommends mixing the powder into smoothies, yogurt, or water as an easy way to increase dietary fiber intake. - No specific dosages, frequencies, or study citations are provided; benefits are stated generally without quantified effect sizes.
View full Psyllium Husk Fiber page with research, safety, and pricing →“Psyllium husk, which is a concentrated form of fiber, is another good option to help lower Apo B.”
Fastest Way to Lower Your ApoB
“This even works with purified fiber, psyllium husk, which is a supplement. Adding that to a meal lowers blood sugar spikes.”
Blunt Blood Sugar Spikes without Cutting Carbs
“Psyllium husk is a purified fiber... You can add it to a smoothie or a yogurt and you drink it up and it's an easy way to get some fiber in your diet.”
Fiber is NOT an essential nutrient, WHY are we eating it?
“Psyllium husk is a powder that contains soluble fiber and you can drink it dissolved in water or in a smoothie.”
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