Brad Stanfield on Psyllium Husk Fiber
14 episodes · 28 references · 2020–2025
- Stanfield is a strong advocate for psyllium husk, taking it daily and citing extensive evidence for cholesterol, blood sugar, and gut health benefits. - He recommends at least 7g/day and emphasizes building up dosage slowly, noting lead contamination risk requires careful brand selection. - No references discuss stopping use or recommending against psyllium husk.
Consumption
- Stanfield takes 5–10g of psyllium husk daily, mixed into his morning smoothie. - He built up slowly to his current dose, noting 5g works best for him in some periods and 7g in others. - He supplements psyllium husk alongside a diet already rich in non-starchy vegetables and fruits.
Benefits
- Reduces total cholesterol, LDL cholesterol, and blood pressure per a 2016 Cochrane review and 2023 study. - Improves insulin sensitivity and glycemic control, with potential to reduce type 2 diabetes risk alongside GLP-1 medications. - Relieves constipation, supports IBS treatment per clinical guidelines, and promotes beneficial gut bacteria growth.
Best Practices
- Recommends at least 7g of psyllium husk daily as a fiber supplement. - Suggests adding it to smoothies as a practical way to boost dietary fiber intake. - No timing-relative-to-meals or specific form guidance was discussed beyond powder in smoothies.
Cautions
- Lead is a known contaminant in psyllium husk supplements; careful brand selection is essential. - Psyllium husk can slow absorption of micronutrients, though total absorption is not reduced. - No warnings about specific populations who should avoid it were discussed.
“I've also recently ordered from Amazon some psyllium husk.”
Psyllium Husk Benefits | Are You Getting Enough Fiber?
“I take between 3 and 5 gram of psyllium husk every day.”
The Only Supplements That ACTUALLY Work
“In addition to plenty of non-starchy vegetables and fruits, I supplement with an additional 2 1/2 g of psyllium husk.”
5 Supplements with STRONG Evidence of Benefit
“I mix 5 to 10 grams of psyllium husk into my morning smoothie every day.”
Eight Supplements That *Actually* Work
“Personally for me, I take 7 grams of psyllium husk, but I built up to that point very slowly.”
The Most Underrated Supplement With Proven Benefits!
“Through this mechanism we can see improvements in insulin sensitivity blood sugar levels blood pressure and cholesterol.”
The Only Supplements That ACTUALLY Work
“Higher fiber intakes are associated with reductions in cholesterol, specifically LDL cholesterol.”
9 Supplements With STRONG Evidence Of Benefit
“Psyllium husk for extra fiber helps to reduce total cholesterol and blood pressure as per a 2016 Cochrane review.”
The Latest Science To Extend Lifespan
“Research shows that it's effective in relieving constipation, reducing cholesterol, and helping with weight management.”
These Foods Lowered Premature Death Risks by 23%
“As fiber intake increases cholesterol and blood pressure decrease and higher fiber intakes are associated with a reduced all-cause death rate.”
5 Supplements EVERYONE Should Take
“The second supplement that I mention is psyllium husk. One of the ways that we can boost the fiber intake in our diet is by adding in psyllium husk to things like smoothies.”
Best Foods To Clean Your Liver
“The current recommendations are to have at least 7 grams of psyllium husk every day.”
5 Supplements EVERYONE Should Take
$0.02/ct
$11.00 total
$0.04/ct
$19.99 total
$0.04/ct
$17.23 total
$0.09/ct
$21.95 total
$0.11/ct
$32.47 total
$0.29/ct
$25.99 total
$0.33/ct
$14.99 total
