Andrew Huberman on Psyllium Husk Fiber
3 episodes · 4 references
- Huberman notes personal and family use of small psyllium husk doses, recently adding powdered supplements. - He states increasing fiber benefits colon health and reduces inflammation, aligning with doctor recommendations. - Evidence is anecdotal; no specific dosage numbers or clinical study citations are provided.
View full Psyllium Husk Fiber page with research, safety, and pricing →“Personally, I have family members who will take some Psyllium Husk, like a small amount of Psyllium Husk.”
Your Top Health Questions Answered
“But recently, I started supplementing with a powdered psyllium husk.”
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
“Increasing fiber is going to benefit most people terms of colon health and reducing inflammation.”
Your Top Health Questions Answered
“Many people's doctors are now telling them you should take a little bit of psyllium husk.”
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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