Gil Carvalho on Whey Protein
5 episodes · 9 references · 2025
- Carvalho uses protein shakes and supports them as a practical tool, but emphasizes staying at or below ~1g/lb (2.2g/kg) of body weight - Highlights heavy metal contamination risks in protein powders, especially plant-based and chocolate-flavored products - No specific brand recommendations or cycling protocols discussed
Consumption
- Carvalho drinks protein shakes regularly and has no issue with them as a protein source - Previously consumed ~2g/lb in high school but now considers that excessive and wasteful - No specific brand, dose per serving, or daily frequency mentioned
Benefits
- Protein powder paired with carb-heavy foods reduces the blood sugar response - Meta-analyses support ~1.6g/kg body weight as the target for maximizing muscle growth - Protein shakes serve as a convenient way to hit daily protein targets alongside whole foods
Best Practices
- Recommends staying at or below 1g/lb (2.2g/kg) body weight for protein intake - Beyond that threshold, protein displaces other enjoyable foods and doesn't add muscle benefit - Pair protein with carb-rich meals to blunt glycemic response
Cautions
- Plant-based protein powders contain 9x more lead on average than whey-based powders - Organic and chocolate-flavored products tend to have higher heavy metal contamination - Excessive protein intake (above ~1g/lb) crowds out other foods without added muscle benefit
“I drink protein shakes. I don't have a problem with protein shakes. I have a problem with nonsense. Feeding you some story, some fairy tale, and then doing something completely different.”
The Liver King gets fact-checked by MD PhD Doctor
“You can have an egg or some tofu or chicken breast or even a protein shake with some protein powder together with that carbier food and that reduces the blood sugar response.”
Blunt Blood Sugar Spikes without Cutting Carbs
“There are meta-analyses pointing to about 1.6 grams of protein per kilo of body weight being the goal to maximize muscle growth.”
How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky
“I don't think anybody needs to go over a gram per pound of body weight or, for anybody using the metric system, around 2.2 grams per kilogram.”
How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky
“And for people who want to supplement, protein powder is fine.”
15 "Healthy" Foods that are Quietly Clogging your Arteries (And What to Eat Instead)
“I used to, because I didn't know any better in high school, eat like two grams per pound of protein. That was just stupid; there's only so much protein you're going to be able to use towards muscle.”
How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky
$1.46/ct
$94.95 total
$1.48/ct
$36.99 total
$1.42/ct
$28.42 total
$2.40/ct
$59.95 total
$2.75/ct
$54.95 total
$3.00/ct
$59.99 total
$2.90/ct
$69.69 total
