Gil Carvalho on Whey Protein
6 episodes · 11 references · 2025
Based on dated public statements, not confirmation of use today.
Gil Carvalho previously took Whey Protein but has since stopped. Referenced across 6 episodes with 11 total references.
View full Whey Protein page with research, safety, and pricing →“I drink protein shakes. I don't have a problem with protein shakes. I have a problem with nonsense. Feeding you some story, some fairy tale, and then doing something completely different.”
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“You can have an egg or some tofu or chicken breast or even a protein shake with some protein powder together with that carbier food and that reduces the blood sugar response.”
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“Protein is something that has substantial evidence documenting its ability to help you lose some visceral fat. It can have a satiating effect and help you hold on to muscle mass as you lose weight.”
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“There are meta-analyses pointing to about 1.6 grams of protein per kilo of body weight being the goal to maximize muscle growth.”
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“I don't think anybody needs to go over a gram per pound of body weight or, for anybody using the metric system, around 2.2 grams per kilogram.”
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“And for people who want to supplement, protein powder is fine.”
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“One way to get an easy 20 or 30 g of protein is a protein shake. Having a protein shake for breakfast or after a workout is a great strategy.”
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“Plant protein tended to have more lead, nine times more in average than whey based powders and twice as much as beef based powders.”
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“Organic products and chocolate flavored products, for some reason, also tended to have more heavy metals and lead.”
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“Once you start going above that protein threshold, you start replacing some of the foods that you may enjoy more and that may help with eating more calories in general.”
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“I used to, because I didn't know any better in high school, eat like two grams per pound of protein. That was just stupid; there's only so much protein you're going to be able to use towards muscle.”
How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky
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$107.95 total
$2.12/ct
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$69.99 total
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$39.93 total
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$59.99 total
$3.75/ct
$90.09 total
