Rhonda Patrick on Whey Protein
4 episodes · 9 references · 2024–2025
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has reported taking Whey Protein. Referenced across 4 episodes with 9 total references.
View full Whey Protein page with research, safety, and pricing →“...whey protein is another thing that I will supplement with on days where I am maybe I'm not going to eat a turkey burger or something high in protein and I need to get that extra protein.”
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“This is where something like a protein powder comes in very handy because you can increase that protein without a lot of calories.”
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“Consuming 100 grams of protein after exercise led to a more robust and prolonged anabolic response than did 25 grams of protein.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“People who engage in resistance training and supplemented with additional protein, taking their total daily protein intake up to 1.6 grams per kilogram body weight, increased their muscle mass by 27%.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“The optimal range for daily protein intake is closer to 1.2 to 1.6 grams per kilogram body weight per day, or roughly 0.54 to 0.72 grams per pound.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“Consuming about 30 grams of protein before bed every night while resistance training appears to increase muscle mass and muscle strength.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“Whey protein is more rapidly digested and stimulates muscle protein synthesis more effectively at rest and after exercise, making it a go-to protein source for many athletes.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“Despite common misconceptions, a very high protein intake is not harmful to kidney health in people without pre-existing kidney conditions.”
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
“Consuming 12 standard drinks after resistance anaerobic training, despite also ingesting 25 grams of whey protein, reduced muscle protein synthesis by 24%.”
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