Brad Stanfield on Whey Protein
12 episodes · 25 references · 2023–2026
Based on dated public statements, not confirmation of use today.
Brad Stanfield has discussed Whey Protein on their podcast. Referenced across 12 episodes with 25 total references.
View full Whey Protein page with research, safety, and pricing →“Increasing protein intake led to greater muscle gains from exercise, but only up until a point after about 1.62 grams per kilogram of body weight per day.”
The Protein Obsession is Going Horribly Wrong
“In one meta-analysis of 24 trials of weight loss, it seems that most of the benefits come from between 1 to 1.6 grams of protein intake per kilogram of body weight per day.”
The Protein Obsession is Going Horribly Wrong
“Old adults who engage in resistance exercise have more significant strength improvements when their diet is supplemented with protein.”
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“Those with a daily intake of around 1.1 grams per kilogram of body weight per day lost 40% less lean body mass over a three-year time period compared to those whose intakes were closer to that .8 gram target.”
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“Higher protein intake improves the muscle building response to exercise which is why the clinical guidelines suggest to increase protein intake.”
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“Specifically research from Professor Brad Schoenfeld suggests that the optimal protein intake to maximize our response to resistance exercise is around 1.6 grams of protein per kilogram of body weight per day.”
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“Ideally we want to be reaching 1.6 g of protein intake per kilogram of lean body weight per day.”
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“To maximize the benefits of resistance exercise and to support muscle building, we want 1.6 grams of protein intake per kilogram of lean body weight per day.”
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“In a perfect world, we should be targeting 1.6 grams of protein intake per kilogram of body weight per day.”
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“One way around this is to have a low calorie protein shake in the morning even if we're fasting because we don't have to worry about breaking the fast.”
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“When Dr. Valter Longo's team looked at cancer developments in mice, higher protein levels accelerated cancer growth.”
The Protein Obsession is Going Horribly Wrong
“Consumer Reports advise against daily use of most protein powders and in the worst cases, they recommend avoiding them altogether due to lead levels.”
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“If someone is completely skipping meals, it can be quite difficult to reach those protein targets. That can be great for restricting calories, but not so great for protein intake.”
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“The current guidelines suggest avoiding high protein intakes for those with chronic kidney disease because when our bodies break down proteins, our kidneys have to work harder.”
The Protein Obsession is Going Horribly Wrong
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