Andrew Huberman on Beta-Alanine
3 episodes · 4 references · 2021–2025
- Huberman identifies beta-alanine as beneficial for moderate-duration exercise, specifically improving muscular endurance, anaerobic running capacity, and reducing fatigue. - Standard dosing is 2–5 grams; however, a common side effect is paresthesia (itchy, tingling sensation under the skin) that some users find intolerable. - No mention of his personal use, specific brands, cycling protocols, or long-term safety data.
View full Beta-Alanine page with research, safety, and pricing →“Beta alanine is useful for moderate duration work.”
How to Build Endurance | Huberman Lab Essentials
“Beta-alanine seems to support exercise that is of slightly longer duration. It really seems to improve muscular endurance, improve anaerobic running capacity, and reduce fatigue.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“The standard dose is somewhere between two and five grams.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
