Andrew Huberman on Beta-Alanine
3 episodes · 4 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has discussed Beta-Alanine on their podcast. Referenced across 3 episodes with 4 total references.
View full Beta-Alanine page with research, safety, and pricing →“Beta alanine is useful for moderate duration work.”
How to Build Endurance | Huberman Lab Essentials
“Beta-alanine seems to support exercise that is of slightly longer duration. It really seems to improve muscular endurance, improve anaerobic running capacity, and reduce fatigue.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“The standard dose is somewhere between two and five grams.”
Science of Muscle Growth, Increasing Strength & Muscular Recovery
“Some people also don't feel good when they take beta-alanine, because it can give them this feeling of kind of like itchy, creepy crawlies under the skin.”
How to Build Endurance in Your Brain & Body
