Andrew Huberman

    Andrew Huberman on Copper

    With meals

    2 episodes · 3 references · 2024–2025

    AI-generated summary

    - Huberman highlights copper's role in DNA repair, collagen turnover, and reducing reactive oxygen species and inflammation. - He cautions that supplementing copper beyond dietary intake can induce an inflammatory response, framing it as a "too much is a problem" nutrient. - He monitors his own copper levels via blood panels but has no flag; no specific dose, brand, or supplementation protocol is mentioned.

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    Why They Take It (1)
    BenefitCopper1:20:01

    “Copper has been shown to play a key role in DNA repair, which is a critical component of the turnover of collagen. It has been shown to reduce so-called reactive oxygen species and reduced inflammation.”

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