Andrew Huberman on Creatine
23 episodes · 42 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Creatine. Referenced across 23 episodes with 42 total references.
View full Creatine page with research, safety, and pricing →“Creatine obviously is a great supplement for raising DHT. Some people are DHT hyper-responders to creatine.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
“I Take 5 to 10 gram of creatine just creatine monohydrate powder frankly any creatine monohydrate powder should be sufficient.”
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
“I've been taking Creatine a long long time, 5 to 10 grams.”
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
“I started taking creatine in college, often in a loading mode of 15 to 25 grams per day, but nowadays I just take about five grams. In addition to muscle size and strength, it is vitally important for forebrain function, which is responsible for planning action and setting rules and context.”
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
“Creatine seems to have a performance-enhancing effect. There are 66 studies showing that power output is greatly increased anywhere from 12 to 20%.”
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
“The American Journal of Psychiatry in 2012 published a study of oral creatine monohydrate and what it found is that it could augment or enhance the response to a selective serotonin reuptake inhibitor, in particular in women with major depressive disorder.”
Understanding & Conquering Depression | Huberman Lab Essentials
“Phosphocreatine is great for short intense bouts of effort. You can load your muscles with more creatine.”
How to Build Endurance | Huberman Lab Essentials
“Creatine can actually be used as a fuel source in the brain and there's some evidence that it can enhance the function of certain frontal cortical circuits.”
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
“Consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent.”
Tools for Nutrition & Fitness | Dr. Layne Norton
“If you weigh, say, 185 pounds to 250 pounds, you can get away with and probably should be taking 10 grams or so of creatine per day, which is what I do.”
Science-Supported Tools to Accelerate Your Fitness Goals
“I take 10 grams of creatine monohydrate per day. I sometimes forget to take it, that's why I take 10 grams.”
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“I've long been taking five grams of creatine monohydrate per day.”
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
“Creatine has actually been shown to increase mania in people that are already manic.”
Understanding & Conquering Depression
“Creatine can increase DHT, which means that if you take creatine and you're very DHT-susceptible, then you might experience some hair loss.”
The Science of How to Optimize Testosterone & Estrogen
“Some people do experience an increase in DHT with with creatine monohydrate and there can be a DHT hair loss link so if you think you're losing your hair from taking creatine then stop and see do the control experiment it should grow back.”
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
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