Andrew Huberman on Fiber
4 episodes · 4 references · 2022–2025
- Huberman considers fiber essential, calling it "anti-cancer" and "pro-digestion," and says anyone who disagrees should "see a neurologist." - He cites fiber's correlation with reduced cardiovascular disease and colon cancer risk, and its role in maintaining gut microbiome health. - He claims adequate dietary fiber may help clear microplastics, nanoplastics, BPAs, phthalates, and forever chemicals from the body. No specific doses or daily targets are mentioned.
View full Fiber page with research, safety, and pricing →“Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion.”
How Different Diets Impact Your Health | Dr. Christopher Gardner
“Fiber actually is getting enough fiber is correlated with a number of other things that are great like reduced cardiovascular disease for instance cancers of the colon.”
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
“One way to potentially increase the amount of microplastics and nanoplastics, BPAs, BPSs, phthalates, and forever chemicals from your body is to make sure that you're getting enough dietary fiber.”
The Effects of Microplastics on Your Health
