Stacy Sims on Fiber
14 episodes · 20 references · 2026
Based on dated public statements, not confirmation of use today.
Stacy Sims has discussed Fiber on their podcast. Referenced across 14 episodes with 20 total references.
View full Fiber page with research, safety, and pricing →“Sleep, looking at increasing fiber because we have a decrease in our gut microbiome diversity which exacerbates a lot of the body composition changes.”
The 5 Things Every Woman Should Do During Perimenopause | Dr. Stacy Sims
“Having an eating opportunity that includes protein and some fiber and carbohydrate allows the hypothalamus to understand that, which means we have better connection with our appetite hormones and a reduction in the cortisol production.”
Why Women in Their 40s Overlook the Macronutrient That Changes Everything
“A diverse gut microbiome... helps the body fight systemic inflammation.”
Why Belly Fat Increases During Perimenopause (And What Actually Helps)
“When we get adequate fiber basically our gut microbacteria generate something called short chain fatty acids and there's a distinct mechanism that affects both your joint health and your bone health.”
How Fiber and Gut Microbiome Diversity Affect Bone Health in Perimenopausal Women
“Protein and fiber at every eating opportunity, especially if you're trying to budge body composition and put on lean mass.”
3 Nutrition Mistakes Blocking Muscle Gain in Menopause - Dr. Stacy Sims
“...30 different plants a week is really relatively easy if you're thinking about whole foods.”
Why Belly Fat Increases During Perimenopause (And What Actually Helps)
“I tell women protein and fiber at every eating opportunity; those are the two bedrocks to get us through perimenopause.”
How to Adjust Training in Perimenopause | Dr. Stacy Sims Explains
“Then we look at having protein and fiber at every eating opportunity. So that's at every meal, every snack.”
The Science of Meal Timing in Women | Hormones, Metabolism & Performance
