Brad Stanfield on Fiber

“I already had a great diet in terms of lots of fiber, minimal saturated fat.”

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“I have a healthy diet with plenty of fiber and unsaturated fats such as extra virgin olive oil, avocados, nuts and seeds.”

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“A high fiber diet not only helps with digestion but it plays a significant role in blood pressure management. Foods like whole grains, whole fruits and vegetables, and chickpeas are packed with fiber and are a staple in my diet.”

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“Dietary fiber protects the proteins that we take in. If we don't properly feed the gut bacteria, they start breaking down proteins and produce toxic compounds.”

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“Some elements of our diet like fiber for instance can be particularly helpful.”

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“In 2016 it was found that increased fiber intake could reduce total cholesterol and LDL cholesterol levels.”

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“Some research has linked a 10 to 17% reduction in colorectal cancer with each 10 g per day of fiber intake.”

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“Sources like lentils and chickpeas and beans are packed with fiber which also helps to amplify weight loss.”

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“In one study, researchers found that eating an extra 14 grams of fiber per day was associated with a 10% decrease in calories consumed, leading to weight loss.”

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“On average, we need to increase our fiber intake by about 50% to hit the recommended levels of 30 to 35 grams per day for men and 25 to 30 grams per day for women.”

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“The second is to drink plenty of water. Fiber absorbs water as it passes through our digestive tract and that's a good thing as it helps to soften our stools.”

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“The first is to increase fiber intake slowly. We need to give our body time to adjust.”

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“Researchers found that eating an extra 14 g of fiber a day was associated with a 10% decrease in calories consumed. This in turn led to a weight loss of 1.9 kg over about 4 months.”

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“While fiber is generally great, too much can cause digestive issues like constipation or bloating.”

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“While fiber is generally great, too much can cause digestive problems like constipation or bloating. People with irritable bowel syndrome may need a low-fiber intake.”

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“One strategy is to increase fiber intake for people who don't have inflammatory bowel disease or irritable bowel syndrome.”

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“While fiber is generally great, too much can cause digestive issues like constipation and bloating.”

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“Fiber can be used to treat constipation, but if you have too much it can actually make the constipation worse, so you need to listen to your body.”

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