Rhonda Patrick on Fiber
9 episodes · 12 references · 2015–2025
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has discussed Fiber on their podcast. Referenced across 9 episodes with 12 total references.
View full Fiber page with research, safety, and pricing →“When you feed your gut fiber, there's certain bacteria that metabolize the fiber into signaling molecules that actually totally regulate your immune system.”
Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food, and a Plant-Based Diet
“Soluble fiber provides a viscous barrier between food and the gut wall, and is metabolized by gut bacteria to feed the gut wall, making it stronger.”
CHORIBar in Focus: Nurturing the Gut Barrier with Fiber
“Strengthening the gut barrier with fiber can help prevent gut leakiness and chronic inflammation associated with weight gain, insulin resistance, and diabetes.”
CHORIBar in Focus: Nurturing the Gut Barrier with Fiber
“The fiber is slowing that glucose response and causing some satiety as well.”
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
