Andrew Huberman on L-Carnitine

“I started experimenting with L-Carnitine, but I take it in an injectable form.”

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“I'm a fan of L-acetyl-L-carnitine lately. I've been kind of experimenting with that a little bit, and I take it every day.”

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“Acetyl-L-carnitine has several papers that report antidepressant effects as well as positive effects on sperm health and ovarian health.”

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“A particular pattern of supplementation in kids with ADHD was able to reduce aggressive episodes and impulsivity and increase self-regulation.”

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“There is evidence that acetyl L-carnitine can reduce the symptoms of chronic whole body pain and other certain forms of acute pain.”

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“I've seen a few papers that suggest that coenzyme Q10 and L-carnitine might be beneficial for egg quality.”

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“It also has been shown to have a notable decrease in the symptoms of autism.”

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“People ingest anywhere from 500 milligrams to two grams per day in divided doses typically.”

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“...1 to 3 grams per day of capsule form L-carnitine is what's been suggested to improve egg quality and sperm quality.”

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“Acetyl L-carnitine can be taken at dosages of somewhere between 1 to 3 and sometimes 4 grams per day, orally in 500 milligram capsules or by injection.”

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“The carnitine dosage was 100 milligrams per kilogram with a maximum dosage of four grams per day.”

Understanding & Controlling Anger & Aggression