Andrew Huberman on Selenium
3 episodes · 5 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has discussed Selenium on their podcast. Referenced across 3 episodes with 5 total references.
View full Selenium page with research, safety, and pricing →“One of the best ways to support the thyroid system and metabolism in general is to make sure you're getting enough selenium. Brazil nuts, one or two or three of those per day, you'll have more than enough selenium.”
How to Lose Fat with Science-Based Tools
“Selenium is important in order for thyroid hormone to be made because of the way that it allows L-tyrosine and iodine to interact.”
How to Control Your Metabolism by Thyroid & Growth Hormone
“Brazil nuts are the heavyweight champion of foods to get selenium from. Just six or eight Brazil nuts contain something like 550 micrograms of selenium.”
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
