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“I take 200 milligrams of high molecular weight hyaluronic acid every day.”

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“I also take collagen peptides and hyaluronic acid for skin health.”

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“When I first started taking hyaluronic acid supplements, it was this kind of evidence that convinced me to go for the more expensive high molecular weight hyaluronic acid.”

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“I personally take a hyaluronic acid supplement.”

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“Personally I take 200 milligrams of hyaluronic acid every day.”

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“Hyaluronic acid supplements improved skin moisture, and a small trial suggested that hyaluronic acid decreased wrinkle depth compared to a placebo.”

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“Collagen peptides also stimulate the production of hyaluronic acid. This acid has a unique ability to bind and hold on to water; it's the key molecule when it comes to moisture.”

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“Then we've got hyaluronic acid and collagen peptides for skin health.”

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“After only 28 days of supplementing with hyaluronic acid compared to placebo, there were significant improvements in skin health. The skin was more hydrated by about 10% and wrinkles decreased by almost 20%.”

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“We've got fantastic evidence from randomized control trials showing that if we supplement with hyaluronic acid we reduce skin wrinkles by about 18%.”

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“To optimize absorption we should be going for a low molecular weight hyaluronic acid supplement.”

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“The moisture increase was 11.5% compared to the placebo in the group taking the higher dose of 120 mg per day of sodium hyaluronate.”

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“The 200 mg dose is the most commonly used dose in the existing clinical trials.”

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“In randomized control trials, people were taking 200 mg a day of oral hyaluronic acid.”

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“I also take hyaluronic acid 200 mg as part of my micro-vitamin.”

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“In single-cell studies, when hyaluronic acid is given to cancer cells, it appears to accelerate cancer growth; however, when hyaluronic acid supplements are given to mice who already have cancer, there is no difference.”

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“The only pushback I've seen against hyaluronic acid supplements is a concern about cancer but when hyaluronic acid was given to mice that already had cancer there were no changes in cancer growth.”

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“Online there was a concern raised about potential cancer risks however this has been thoroughly investigated where hyaluronic acid supplements had no effect on cancer growth.”

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“The only concern on social media with hyaluronic acid supplements is a possibility that it may enhance cancer growth.”

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“The research here was funded by a company that makes hyaluronic acid supplements and several authors are employees.”

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“Hyaluronic acid skin serums they're no better than placebo and crucially this was also industry sponsored.”

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“There's no reason to buy expensive high molecular weight hyaluronic acid. It doesn't get absorbed in that form and it has to be broken down.”

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