Brad Stanfield

Brad Stanfield on Glycine

Reported use

10 episodes · 29 references · 2021–2025

Based on dated public statements, not confirmation of use today.

Brad Stanfield has reported taking Glycine. Referenced across 10 episodes with 29 total references.

View full Glycine page with research, safety, and pricing →
Consumption Evidence (2)
Reported useGlycine0:05

“I wasn't sure about glycine, but there's one impact that we've seen over and over again in the studies that convinced me to start taking it.”

Doctor Reveals Why He Takes Glycine Every Day

Reported useGlycine3:56

“I'm taking just over 3,200 mg of glycine in my sleep supplement.”

Glycine Helps to Fix Sleep

Benefits (24)

“People fell asleep and reached deep sleep faster. They also performed better on memory tests the next day.”

Doctor Reveals Why He Takes Glycine Every Day

“Adding high-dose glycine to standard treatments for schizophrenia resulted in a 23% reduction in negative symptoms.”

Doctor Reveals Why He Takes Glycine Every Day

“One study found that glycine boosted the amount of insulin produced after a meal in individuals at higher risk of type 2 diabetes, helping them process food more effectively.”

Glycine Helps to Fix Sleep

“It appears to reduce the toxic effects of having too much methionine in mice.”

Doctor Reveals Why He Takes Glycine Every Day

“Glycine boosted the amount of insulin produced after a meal and therefore helps us process food more efficiently.”

Doctor Reveals Why He Takes Glycine Every Day

Best practices (3)
Best practiceGlycine9:42

“The evidence says that supplementing with glycine is generally safe at typical doses in the range of about 3 grams per day.”

Doctor Reveals Why He Takes Glycine Every Day

Best practiceGlycine8:47

“Many studies like the ones on sleep, they used a daily dose of 3 grams. Authors of a recent review article recommended an intake of about 1.5 to 3 grams per day to meet our needs.”

Doctor Reveals Why He Takes Glycine Every Day

Best practiceGlycine3:36

“The studies on sleep that we've looked at have all used a dose of about 3,000 mg taken shortly before bedtime.”

Glycine Helps to Fix Sleep

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