Brad Stanfield on Lion's Mane
1 episode · 5 references · 2022
- Stanfield acknowledges lion's mane shows exciting nerve growth factor effects in lab studies but finds the human clinical data unconvincing for brain health supplementation. - He does not personally supplement with lion's mane, citing insufficient evidence from trials to justify use. - No evidence of personal consumption or specific dosing guidance beyond referencing a 2009 trial protocol.
Benefits
- Single cell data suggests lion's mane encourages nerve growth factor production and nerve regrowth. - Lab results show potential for preventing and treating brain decline through nerve regeneration mechanisms. - Stanfield calls the nerve regrowth findings "incredibly exciting" but frames them as preliminary laboratory evidence.
Best Practices
- A 2009 trial used four 250 mg tablets of lion's mane daily (1,000 mg total) and showed significantly increased cognitive function scores. - Stanfield references this trial protocol as the primary human dosing data available. - No additional timing, cycling, or form-specific guidance was discussed.
Cautions
- Stanfield warns that improved cognitive scores in trials may reflect a learning effect from repeated testing rather than genuine supplement benefit. - He explicitly states he will not supplement with lion's mane, finding nothing in the data convincing enough for brain health. - No specific safety risks or contraindications were discussed — his concern is insufficient efficacy evidence.
“Single cell data shows that if you give lion's mane, it seems to encourage nerve growth factor and therefore encourage the regrowth of nerves.”
Why Lions Mane Supplements Are A WASTE Of Money!
“Lion's mane has shown some exciting effects in the lab where it encouraged nerve regrowth, which is incredibly exciting because it's vital to find ways to prevent and treat brain decline.”
Why Lions Mane Supplements Are A WASTE Of Money!
“In a 2009 trial, the group that took lion's mane took four 250 mg tablets, and the study showed significantly increased scores on the cognitive function scale.”
Why Lions Mane Supplements Are A WASTE Of Money!
“When it comes to lion's mane, for me, I'm not going to supplement with it. There was nothing here in the data that would convince me to take it to improve brain health.”
Why Lions Mane Supplements Are A WASTE Of Money!
